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Learning meditation can have many benefits. It can help reduce chronic pain, improve sleep, and prevent mind wandering. In addition, meditation can be a great tool for dealing with physical and mental health conditions, including anxiety and depression. There are literally hundreds of apps and websites that allow you to learn meditation. And the best part is that it doesn’t have to be spiritual! The benefits of mindfulness are far reaching and include improved productivity, reduced stress, and increased levels of happiness.
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The course begins with a five-minute breathing exercise. You will be taught specialized breathing techniques that will help you focus. From there, you’ll learn how to scan your body and optimize your thinking processes. In addition to teaching beginners the basics of meditation, it also teaches advanced techniques like focusing on a specific point. Then, in Week 4, you’ll learn how to apply meditation in your daily life. In addition to these methods, you’ll also receive customized meditation audios that you can use anytime, anywhere.
The app Insight Timer offers guided meditation in 50 different languages, including Spanish. The course also provides curated playlists of soundscapes and music for a quick meditation. Headspace offers both annual and monthly subscriptions, and you can even try the free version for a week. Meditation apps are great for beginners, but don’t worry, there are plenty of resources to help you find the right one. So start your journey today!