Mushrooms are prized for adding savory umami flavor to soups and stews, but they are also packed with nutrients like antioxidants and essential fatty acids. In the past, you might have thought twice about brewing mushrooms in your morning cup of coffee, but mushroom-infused “mojo” is gaining popularity thanks to its purported health benefits and energy boost.
Mushroom coffee blend mixes ground medicinal mushrooms—like chaga, lion’s mane, cordyceps, and turkey tail—with traditional pre-ground beans or herbal teas for a drink that offers a jolt of plant compounds and adaptogenic mushrooms without caffeine. The goal is to enhance mental clarity and provide a natural energy boost with less of the typical afternoon slump.
Mushroom Coffee Blend: Finding the Perfect Mix
Medicinal mushrooms are considered adaptogens, which naturally help the body deal with stress, improve focus, and fight fatigue. Additionally, proponents claim that the adaptogens in mushroom coffee can bolster the immune system and reduce inflammation.
In addition to mushrooms, coffee blends can include herbs and amino acids like ashwagandha and L-theanine. These ingredients may interact with certain medications, so it’s important to read nutrition and ingredient labels if you have any allergies, intolerances, or dietary restrictions.
While many health claims made by mushroom coffee purveyors are based on research done in test tubes or animals, more human studies on the effects of drinking mushroom-infused coffee are needed. It’s also worth noting that mushroom coffee can be costly, as it typically costs double what regular coffee does for a 12 oz bag.
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